5 Ways to Look Younger and Feel Better in the New Year

"True beauty lies on the inside"… while it may sound corny, this platitude is actually very literally true. Our internal health directly affects our external appearance, particularly our skin and hair. A few simple changes to improve your internal health can take years off your appearance and help you lose weight at the same time. 1. Drink 8-10 glasses of water per day - and I mean water, not soda, coffee, or even juice. I know, you've heard it before, but people keep saying it for a reason. I…